May is Mental Health Awareness Month and we all need to do our part to raise awareness and break the stigma.
1 in 5 people will experience a mental illness during their lifetime, but everyone faces challenges in life that impact your mental health. Regardless of the situations you are dealing with, there are practical tools that you can use to improve mental health and increase resiliency. It’s important to recognize your emotions and own your feelings, create healthy routines to take care of yourself, reach out and try to connect with others, remove toxic people in your life who are bringing you down, and work to find the positive even when facing loss or adversity.
If you or someone you know is struggling with mental health issues, the family and individual therapists at Center For Family Services are here to help. Call the Center today to learn more about our Teletherapy services at 561-616-1222. Services are affordable and some programs are even free. Many insurances are accepted including Medicare and fees are based on a sliding scale.